TOOLS FOR STRESS REDUCTION

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Alpha Stim

This simple device is based on principles of CES (Cranial Electrical Stimulation). It is another kind of tool a person can use to help reduce and better manage the stress’s in their life. It works by helping to help relax the Sympathetic Nervous System (our fight or flight response). It has been shown to help people in reducing anxiety, pain, depression, improves sleep and helps a person better manage the stress’s of their everyday life. If interested in getting one please contact me directly.

http://www.alpha-stim.com

Pranayama Breathing App

Breathing is one of the most powerful ways to help relax the Nervous System. This is a wonderful app which can be downloaded into a person’s computer, phone or iPad. When doing breathing exercises it is best to exhale slightly longer than a persons inhales. It can assist a person in reducing anxiety and calming the mind.

http://www.saagara.com/apps/breathing/health-through-breath-pranayama

Trauma Release Exercises (TRE)

Trauma Release Exercises are very simple yoga like exercises that help a person release trauma that has been stored in the body. These exercises are easy an simple to do and a great support for helping a person to release and reduce stress.

http://traumaprevention.com