by walter | Apr 24, 2020 | Meditation, Stress
Since the beginning of time humans and been trying to work with their minds. Before we can begin to look at impartial observation we have to begin by looking at two things. One is how the mind works and the second is reactivity. Let’s start with looking at the mind....
by James Hopson | Aug 21, 2019 | Meditation, Stress
Between the effects of urban living, technological advances and our hyper-connectedness to social media it appears people are more stressed than in any other time in history. The 21st century has introduced a number of variables into the game of life which is leading...
